NO CLASSES ON 29th AND 30th MAY
ZUMBA AT HORSPATH
FOR OVER 55s
In collaboration with Go Active Gold at
Horspath Village Hall
Drop in £5
DO YOU HAVE A CHILD AT
Parent & Child Zumba
Contact me or the School Office
if you're interested.
For core strength and stability. Fitness Pilates incorporates basic Pilates techniques and exercises in a non-intimidating and easy-to-follow way for healthy adults.
Dance yourself to better health!
Low impact Zumba raises your heart rate, lowers your blood pressure, and burns calories. Move within your own capability.
STRETCH & RELAX
Stretch, strengthen, rebalance.
A gentle class of stretches taking inspiration from yoga and pilates exercises with a relaxing meditation at the end.