INSPIRE! STRETCH AND RELAXATION
These are drop-in 1-hour classes
£5 per class. Maximum 16 participants.
Call or text me on 07736 790918 to confirm. Please fill out this health questionnaire before your first class.
Stretch, breathe, relax
Take a moment of calm
Clear your mind
Mind and body become one
The path becomes clear
You feel refreshed
You feel re-balanced
You feel strong
What is Inspire?
A stretch and relaxation class that takes inspiration from the movements and postures of Pilates and Yoga. It develops flexibility, mobility and strength. We use a breathing relaxation at the end to leave you feeling centered and calm.
Bring a mat if you have one. Maybe some water and a towel or small pillow.
Suitable for all ages and abilities. If you are new to this sort of exercise, or have a recent or long-stranding injury, or are pregnant, check with your GP or Practice Nurse first.
MONDAY 5.30 PM
GARSINGTON VILLAGE HALL
£5 PER CLASS